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131
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131 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 11.19g | Prot: 27.86g | Carbs: 135.35g.
Breakfast: Limon Suyu, Tatlı Kırmızı Biber, Maydanoz, Yeşil Çay. Lunch: Sulu Köfte, Karışık Yeşil Salata, Elma. Dinner: Karışık Yeşil Salata. Snacks/Other: Hurma, Portakal (Kabuklu), Limonlu Su. more...
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Losing 3.5 kg a Week
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selahattinkayhan6's Weight History
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