MMDuff10's Journal, 24 Sep 10

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Weigh In record (no journal entry) for 24 September 2010

81.1 kg Lost so far: 5.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2010:

1002 kcal

Fat: 71.99g | Prot: 60.73g | Carbs: 34.26g. Breakfast: scrambled egg, Bacon, Splenda with Fiber, Heavy Cream. Lunch: Side Salad, Grilled Chicken Breast, Ranch Salad Dressing. Dinner: Chicken McNuggets (6 Pieces). more...

2384 kcal

Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 24 Sep 10

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MMDuff10's Weight History