Weigh In record (no journal entry) for 09 March 2020
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105.5 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 78.76g | Prot: 80.06g | Carbs: 264.53g.
Breakfast: Wurstaufschnitt, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Butter. Lunch: Dr. Oetker Vanillepudding, Parmesan (Gerieben), Tomatensoße, Tortellini mit Fleischfüllung. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Wurstaufschnitt, Aldi Käseaufschnitt, Butter. Snacks/Other: Nestle Smarties. more...
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587 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Fitbit - 22 hours. more...
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Gaining 2.8 kg a Week
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