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早 炒麵 咖啡 乳酪蛋糕1/2
午 湯米粉 黑白切豬頭肉少 蛋 肉羹少
晚 餅乾🍪2牛奶 21隻雞
重訓✅
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47.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 30.80g | Prot: 42.90g | Carbs: 147.79g.
Breakfast: 拿鐵咖啡, 炒麵, 芝士蛋糕. Lunch: 肉羹麵, 米粉（煮熟）, 荷包蛋, 豬里肉（全塊，瘦肉）. Dinner: 巧克力粒曲奇餅（購買或自家製）, 巧克力粒曲奇餅（購買或自家製）. more...
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Losing 2.1 kg a Week
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