Weigh In record (no journal entry) for 09 March 2020
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 32.74g | Prot: 80.53g | Carbs: 195.74g.
Breakfast: Ідеаль Немолоко Овсяное Молоко, Семена Льна, Творог 5%, Жареное Яйцо без Жира, Овсяная Каша на Воде. Lunch: Sushi with Vegetables and Seafood. Dinner: Russian Fish Cake, Ермолино Голубцы Сельские. Snacks/Other: Яблоко Яблоко, Бартнiк Мёд (Липовый), Білоцерківський Творог 5%, АТБ Яйцо Вареное, Бартнiк Мёд (Липовый), Білоцерківський Творог 5%, АТБ Яйцо Вареное, Aro Ананас. more...
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2188 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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velvet goldmine's Weight History
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