Weigh In record (no journal entry) for 09 March 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 63.87g | Prot: 76.86g | Carbs: 285.01g.
Breakfast: Ventura Mix Nocciole, Uvetta, Mandorle, Noci, Bulk Powders Matcha Green Tea Powder, Adez Latte di Avena, Izbenka Tvorog Cremoso, Pompelmo (Rosa e Rosso), Творог 0%, Banana. Lunch: Mela, Olio Extra Vergine di Oliva, Uovo, Broccoli (Surgelati). Dinner: Torta Mimosa, Kombucha, Sidro di Mele, Culinea Spring Rolls With Vegetables, Pizza Margherita. Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato), Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bite Star Barretta. more...
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Gaining 3.5 kg a Week
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