Weigh In record (no journal entry) for 09 March 2020
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117.9 kg
Lost so far: 12.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 11.49g | Prot: 83.88g | Carbs: 94.66g.
Breakfast: Naturdiet Drinkmix Choco Banana, Maitokahvi. Lunch: Naturdiet Chocolate Drinkmix (33g), Kananmunan Valkuainen, Findus Wok Classic, Tuorekurkku (Kuorineen), Tomaatit. Dinner: Naturdiet Chocolate Drinkmix (33g), Tomaatit, Tuorekurkku (Kuorineen), Kananmunan Valkuainen. Snacks/Other: Nutrilett Raspberry Shake, Nutrilett Raspberry Shake. more...
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Losing 3.1 kg a Week
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