Vandegor Vandersar's Journal, 12 Apr 13

Weigh In record (no journal entry) for 12 April 2013
99.7 kg Lost so far: 4.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:
2280 kcal Fat: 125.84g | Prot: 172.56g | Carbs: 680.48g.   Breakfast: frijoles refritos, huevo con queso, special, leche, cafe. Lunch: garbanzo, saladita, arroz, filete de pescado, agua de manzana. Dinner: specia. Snacks/Other: yogurt. more...
2429 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Vandegor Vandersar's Weight History


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