Weigh In record (no journal entry) for 09 March 2020
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63 kg
Lost so far: 19.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 26.43g | Prot: 92.92g | Carbs: 118.60g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Telur Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kubis Hijau Dimasak, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 1.3 kg a Week
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anna_yulia's Weight History
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