Weigh In record (no journal entry) for 09 March 2020
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84.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 62.25g | Prot: 95.41g | Carbs: 140.56g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Du darfst Teewurst, Kaffee, Kaffee. Dinner: Olivenöl, Parmesan (Gerieben), Ja! Walnusskerne, Edeka Romanasalat, K-Classic Rohschinken Light. Snacks/Other: Apfelsinen, Honig, Balisto Muesli-Mix, Bounty Bounty Miniatures, Trolli Fruchtgummi Mix , Balisto Korn Cereal, Corny Free Joghurt, Äpfel. more...
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3244 kcal
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Exercise:
Soccer - 20 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Desk Work - 8 hours, Showering - 25 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, Driving - 45 minutes. more...
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Gaining 20.3 kg a Week
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Sandroich's Weight History
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