|
I've been getting back into a healthy routine this week & it's paying off. My scale shows that I'm down 4 lbs! Now, that sounds like a bit much to me, but I'll take that number & use it to further motivate me to be good this weekend. Yay, I'm turning this around:)
|
87.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 22.66g | Prot: 24.41g | Carbs: 109.32g.
Breakfast: Chocolate Covered Peanut Candy Bar, Kroger 100% Whole White Wheat Bread, Cuties Clementines, Kroger Creamy Peanut Butter, Bananas, Water. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
Losing 4.8 kg a Week
|