Weigh In record (no journal entry) for 12 April 2013
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 51.18g | Prot: 65.13g | Carbs: 232.03g.
Breakfast: Orange Juice, Bananas, Milk (Nonfat), Cheerios. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Fettuccine Alfredo. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It), Soft Granola Bars, Apples, White Table Wine. more...
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2276 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mercury14's Weight History
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