Weigh In record (no journal entry) for 09 March 2020
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55 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 21.64g | Prot: 20.70g | Carbs: 204.01g.
Breakfast: Kraft Cheddar, Apel. Lunch: Buah Pir. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Ketan Hitam, Bika Ambon, Kue Bolu Coklat. more...
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Gaining 0.3 kg a Week
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