Weigh In record (no journal entry) for 09 March 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 64.10g | Prot: 204.30g | Carbs: 111.30g.
Breakfast: 7-11 石安牧場溫泉蛋, 義美 低脂鮮奶, 館長水解高蛋白巧克力, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 義美 古早傳統豆乾(五香滷汁), 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋. Snacks/Other: 可口可樂 纖維+, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白. more...
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steady weight
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ChrisRapha's Weight History
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