Weigh In record (no journal entry) for 09 March 2020
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61.4 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 58.17g | Prot: 100.41g | Carbs: 212.75g.
Breakfast: Australia's Own Organic Soy Milk, Варенье Черничное, Diamond Fresh Milk, Biokul Yogurt, Рисовая Мука, Оливковое Масло, Яйцо. Lunch: Белый Рис, Запеченный или Жареный Тунец, Овсяное Печенье, Капучино. Dinner: Свежевыжатый Апельсиновый Сок, Запеченный или Жареный Лосось. Snacks/Other: Oishi Caramel Popcorn, Сливы, East Bali Cashews Granola Bites Chocolate Banana, Biokul Yogurt. more...
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Losing 2.1 kg a Week
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