Weigh In record (no journal entry) for 09 March 2020
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54.3 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 54.31g | Prot: 151.81g | Carbs: 102.70g.
Breakfast: Kirkland Whole Milk, Costco 石安牧場香滷蛋白丁, 蛋黄, 水煮蛋. Lunch: 菠菜, 炒豆芽, 烤地瓜, 雞胸肉（不吃皮）, 烤或水煮魚, 豬頰肉. Dinner: 全家 和風花壽司, 雞胸肉（不吃皮）. Snacks/Other: Royce 洋芋片（巧克力）, 喜年來 原味蛋捲, 金莎 巧克力. more...
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steady weight
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cclemon11's Weight History
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