Weigh In record (no journal entry) for 09 March 2020
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 57.23g | Prot: 122.31g | Carbs: 78.18g.
Breakfast: 統一 陽光無加糖高纖豆漿, 全家 大熱美式, 水煮蛋. Lunch: 鮪魚罐頭, 炒雞蛋（整個）, 7-11 蒸地瓜, 炸排骨, 玉米筍, 花椰菜. Dinner: 元廚 油雞胸 (70克), 鮪魚罐頭, 炒雞蛋（整個）, 玉米筍, 花椰菜. more...
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Gaining 4.9 kg a Week
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