Weigh In record (no journal entry) for 09 March 2020
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51.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 15.29g | Prot: 104.89g | Carbs: 156.43g.
Breakfast: 깻잎나물, 본죽 본 쇠고기 장조림, 생태찌개, 총각김치, 김, 잡곡밥. Lunch: Tipco 코코넛 워터, 구운야채, 코스트코 수지스 그릴드 닭가슴살, 단호박찜. Dinner: 계란 흰자, CU 간이 되어있는 반숙계란, 구운야채, 단호박찜, 코스트코 수지스 페퍼콘 닭가슴살. Snacks/Other: 딸기, 매일유업 제주녹차라떼, 아몬드, 딸기, Tipco 코코넛 워터. more...
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1786 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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michelle091256's Weight History
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