Weigh In record (no journal entry) for 09 March 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 61.80g | Prot: 85.14g | Carbs: 89.59g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 麵筋, 炒茄子, 炒菠菜, 高津 古早味滷排骨, 白飯. Dinner: 雞胗, 滷蛋, 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Losing 1.4 kg a Week
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