Weigh In record (no journal entry) for 08 March 2020
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 68.07g | Prot: 47.43g | Carbs: 60.64g.
Breakfast: Atkins Chocolate Peanut Butter Bar, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Mission Carb Balance whole wheet tortilla large, Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham. more...
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Losing 0.2 kg a Week
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