Weigh In record (no journal entry) for 08 March 2020
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 83.65g | Prot: 97.36g | Carbs: 121.25g.
Breakfast: Малина, Лосось, Philadelphia Regular Cream Cheese, Cheesecake Factory Brown Bread. Lunch: Cheesecake Factory Brown Bread, Philadelphia Regular Cream Cheese, Лосось. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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Losing 2.1 kg a Week
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