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musclesophie66
Journal
08 Mar 20
musclesophie66's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
57.8 kg
Lost so far:
1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
1473 kcal
Fat: 35.11g | Prot: 61.12g | Carbs: 229.03g.
Breakfast:
Deluxe Pain d'épices Figues et Raisins .
Lunch:
Le Gaulois Filets de Poulet, Isio 4 Huile, Pâtes (Cuites).
Dinner:
M&M's M&M's.
Snacks/Other:
Myprotein Maltodextrine, Substi Fast Pro Gaufrette.
more...
1711 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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musclesophie66's Weight History
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