Weigh In record (no journal entry) for 08 March 2020
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 100.49g | Prot: 166.64g | Carbs: 302.76g.
Breakfast: Eggland's Best Large Grade A Eggs, Bananas , Navels Oranges , Aunt Jemima Low Fat Buttermilk Pancakes. Dinner: Del Monte Fresh Cut Whole Kernel Corn, Del Monte Fresh Cut Sweet Peas (No Salt Added), Pork Chops (Top Loin, Boneless), McDonald's Double Quarter Pounder. Snacks/Other: Fairlife Chocolate Milk, Insane Labz Insane Whey, Act II Butter Mini Popcorn Bags, Oreo Double Stuf Sandwich Cookies, Second Nature Wholesome Medley. more...
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Gaining 12.7 kg a Week
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JCFitlife's Weight History
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