MMDuff10's Journal, 12 Apr 13

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Weigh In record (no journal entry) for 12 April 2013

66.1 kg Lost so far: 20.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:

1806 kcal

Fat: 80.96g | Prot: 139.08g | Carbs: 49.39g. Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Ultra Light Beer, Ranch Salad Dressing, Grilled Chicken Salad. Dinner: 10 oz Top Sirloin, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Whipped Vodka. more...

2157 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

steady weight

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MMDuff10's Journal, 12 Apr 13

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