Weigh In record (no journal entry) for 08 March 2020
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68.9 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 39.82g | Prot: 48.83g | Carbs: 11.94g.
Breakfast: Sayes Gelatina Light , Huevo Revuelto, FUD Tocino Ahumado. Lunch: Espárragos, Brócoli, Muslos de Pollo (Asados o Cocidos), Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Sayes Gelatina Light . more...
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Losing 1.4 kg a Week
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alvarez_dl's Weight History
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