Weigh In record (no journal entry) for 08 March 2020
|
80.9 kg
Lost so far: 14.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 57.11g | Prot: 77.12g | Carbs: 23.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sour Cream, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cheddar Cheese, Lettuce, Member's Mark Angus Beef Patty. Snacks/Other: Low Sodium Low Calorie or Diet Mayonnaise, Tuna in Water (Canned). more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|