Weigh In record (no journal entry) for 12 April 2013
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93.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 97.10g | Prot: 97.29g | Carbs: 279.51g.
Breakfast: becel light, hagelslag, twentsche beschuit, oude kaas. Lunch: Salami, Mozzarella , Sla, Cherry, Olijfolie, Harde broodjes. Dinner: Brie, Witte wijn, Olijfolie, Champignon , Tauge, Paprika, Rode curry, Finesse, Kipfilet, Rijst, Honing, Geitenkaas , Paddestoel, Kruidenboter , Stokbrood . Snacks/Other: Cola light, Bounty, Chocola, Koffie, Vitamine water, Eierkoek. more...
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3024 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Chantal1980's Weight History
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