Weigh In record (no journal entry) for 08 March 2020
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85.4 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 42.11g | Prot: 134.47g | Carbs: 76.85g.
Breakfast: Milbona Joghurt Mild 3,5% Fett. Lunch: Landjunker Putenschnitzel, Eisbergsalat, Rispentomaten, Gurke (Geschält). Dinner: Rispentomaten, Gurke (Geschält), Eisbergsalat, Landjunker Putenschnitzel. Snacks/Other: Milsani Sahnequark 40%, Elstar, Getrocknete Pflaumen, Küchenmeister Eiweißbrot Backmischung, Aldi Kochschinken. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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