Weigh In record (no journal entry) for 08 March 2020
|
107.2 kg
Lost so far: 11.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 65.94g | Prot: 75.00g | Carbs: 142.27g.
Breakfast: Vitarella Cream Cracker Integral, Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado, Café Solúvel Granulado Matinal, Leite em Pó Integral, Açúcar Refinado. Lunch: Coca-Cola Coca-Cola, Estrogonofe de Frango, Arroz Branco (Cozido), Vitarella Cream Cracker Integral, Prezunic Queijo Muçarela. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mauricio.Amaral's Weight History
|