Weigh In record (no journal entry) for 08 March 2020
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 61.29g | Prot: 46.78g | Carbs: 117.45g.
Breakfast: Navels Oranges, Butter (Salted), Thomas' Cinnamon Raisin English Muffins. Lunch: Deans Chip Dip, Kretschmar Turkey off The Bone, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Sweet Gherkin Pickles, Ritz Toasted Chips - Veggie. Dinner: Brussels Sprouts, Hunt's Manwich Bold Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: High Key Mini Cookies Chocolate Chip, Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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steady weight
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