Weigh In record (no journal entry) for 08 March 2020
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 43.23g | Prot: 105.69g | Carbs: 243.64g.
Breakfast: Aldi Gouda Mild, Vitalis Knuspermüsli Schoko, Aldi Magerquark, Belbake Backkakao. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Möhren. Snacks/Other: Stenger Popcorn Salzig, Gekochtes Ei, K-Classic Reiswaffeln mit Meersalz . more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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