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tomasbilly
Journal
08 Mar 20
tomasbilly's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
83.9 kg
Lost so far:
5.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
1550 kcal
Fat: 34.59g | Prot: 38.48g | Carbs: 186.41g.
Breakfast:
香蕉, 桂格(Quaker) 大燕麥片即沖即食, 水煮蛋.
Lunch:
蘋果, 統一 來一客肉燥菠菜風味.
Dinner:
便當.
Snacks/Other:
威士忌酒.
more...
2784 kcal
Exercise:
爬山 - 1 hour and 30 minutes, 跑步 - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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tomasbilly's Weight History
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