Weigh In record (no journal entry) for 08 March 2020
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 68.40g | Prot: 208.14g | Carbs: 203.72g.
Breakfast: Dulano Delikatess Hähnchenbrust, ESN Designer Whey Protein - Vanilla, Kaffee mit Milch, Peak EAA. Lunch: Lidl Skyrella, Gut & Günstig Vollkorn Toast, Spiegelei, Pahmeyer Reibekuchen mit Apfelmus. Dinner: Milbona Gratin-Käse Light, Aldi Edelsalami, Aldi Pizzateig, Salakis Schafskäse Light 9%. Snacks/Other: Kellogg's Smacks (30g), Milbona Magerquark. more...
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Gaining 2.1 kg a Week
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sebbo83.st's Weight History
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