Weigh In record (no journal entry) for 24 September 2010
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96.2 kg
Lost so far: 25.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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598 kcal
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Fat: 21.96g | Prot: 34.45g | Carbs: 71.49g.
Breakfast: flax seeds, non fat milk. Lunch: cashews, bagel thin, chicken salad with carrot and apple. more...
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Losing 3.2 kg a Week
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