Weigh In record (no journal entry) for 08 March 2020
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 237.90g | Prot: 190.32g | Carbs: 105.77g.
Lunch: 김치찌개, 고등어구이, 그로서리서울 배부른 현미곤약밥. Dinner: 계란찜, 된장찌개, 삼겹살, 메밀국수, 족발. Snacks/Other: 매일유업 휘핑크림, 딸기, 허쉬 무가당 코코아파우더 , 서울우유 서울우유. more...
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Losing 1.4 kg a Week
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qud69gml's Weight History
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