Weigh In record (no journal entry) for 08 March 2020
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 129.81g | Prot: 87.05g | Carbs: 236.46g.
Breakfast: BBQ Grill-Sauce Hot Chili, REWE Bio Gouda, Gurkensalat, H. J. Jank Apfel-Orangensaft, Marmelade, Gourmet Fleischsalat, Weizenbrötchen, Kaffee, Butter, Thürmann Schusterjunge, Omelett oder Rührei mit Käse und Schinken oder Speck, REWE Pomelo. Dinner: Butter, Selbstgemacht Wurstpfanne, Mischbrot. Snacks/Other: Zucker. more...
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Losing 0.3 kg a Week
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the_multisnowman's Weight History
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