Weigh In record (no journal entry) for 08 March 2020
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79 kg
Lost so far: 29.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 55.79g | Prot: 20.89g | Carbs: 134.71g.
Breakfast: Plus Appelflap Roomboter. Lunch: Plus Rookkaas Gesneden, Jumbo Hagelslag Puur, Meergranenbol. Dinner: Becel Light. Snacks/Other: Chocolaatjes, Suikerkoekje. more...
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Losing 0.6 kg a Week
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angelaschpp's Weight History
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