Weigh In record (no journal entry) for 08 March 2020
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 10.48g | Prot: 16.65g | Carbs: 65.58g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kubis, Telur Rebus, Lemonilo Kari Ayam. more...
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Losing 3.5 kg a Week
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