Weigh In record (no journal entry) for 08 March 2020
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50.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 29.08g | Prot: 80.23g | Carbs: 153.43g.
Breakfast: Monteré Prugne Secche, Sterzing Yogurt Magro 0,1%, Céréal Crusca d'avena, Caffè Espresso, Uovo. Lunch: Caffè (dalla Moca), Arance, Pesoforma Barretta Proteica Cioccolato Bianco e Nero. Dinner: Pavlakis Yogurt Greco 0,5%, Esselunga Insalatina di Verze , la Felinese Bresaola , Pezzetta Ricotta Affumicata da Tavola, Topinambur, Varia Gusto Cipolline. Snacks/Other: Candia Latte Scremato Silhouette, Crastan Ginseng & Caffè (8g), Grappa, Milk Yogurt Magro Zero Grassi Fragola, Caffè Espresso, Caffè Espresso, L'Angelica Buonissima Nocciola Gold. more...
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2140 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dodo.signorelli's Weight History
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