Weigh In record (no journal entry) for 08 March 2020
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 84.22g | Prot: 89.45g | Carbs: 141.93g.
Breakfast: Philadelphia Balance, Salami, Aldi Sandwichtoast Weizen, Mühlenhof Wiener Würstchen, Innocent Orangensaft, Hanfprotein, Granola Schoko Müsli. Lunch: Pottkieker Käsesuppe. Dinner: BioBio Bergkäse (20g), Leerdammer Leger, Edeka Feinster Geflügelsalat , Wasa Sesam . Snacks/Other: Oettinger Radler, REWE Bio Ziegenjoghurt, Gekochtes Ei, Vierwälder Harzer Minis, Surimi. more...
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Losing 0.1 kg a Week
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