Kris7073's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

91.5 kg Lost so far: 3.2 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1253 kcal

Fat: 66.71g | Prot: 69.30g | Carbs: 92.51g. Breakfast: Сметана , Ашан Драники Картофельные. Lunch: Гречаники. Dinner: SPAR Минтай под Овощным Маринадом. more...

3022 kcal

Exercise: Yoga - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kris7073's Journal, 08 Mar 20

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Kris7073's Weight History