Weigh In record (no journal entry) for 08 March 2020
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51.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 16.77g | Prot: 97.66g | Carbs: 120.97g.
Breakfast: 사과, 단호박찜. Lunch: 생태찌개, 고추멸치볶음, 총각김치, 배추김치, 잡곡밥. Dinner: 토마토, 구운야채, 코스트코 수지스 그릴드 닭가슴살, 코스트코 수지스 페퍼콘 닭가슴살, 단호박찜. Snacks/Other: 미주라 통밀비스켓, 딸기, 소와나무 체다치즈 클래식, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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1820 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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michelle091256's Weight History
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