정살빼자고's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

45.1 kg Lost so far: 13.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1169 kcal

Fat: 44.17g | Prot: 100.50g | Carbs: 91.52g. Breakfast: 갈치조림, 강릉초당두부 초당두부, 연어구이. Lunch: 호박고구마, 딸기, 모카번. Dinner: 계란후라이 (지방없이), 하림 닭가슴살 오리지널, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 오트리 넛츠셀렉트. more...

1271 kcal

Exercise: 근력운동 - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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정살빼자고's Weight History

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정살빼자고's Journal, 08 Mar 20

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정살빼자고's Weight History