Weigh In record (no journal entry) for 08 March 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 43.38g | Prot: 98.09g | Carbs: 85.21g.
Breakfast: Kepiting, Energen Energen, Sambal Goreng, Tahu Goreng, Nasi Kuning, Ayam Goreng. Dinner: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Potongan Daging Babi Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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gebby ngekomo's Weight History
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