candy11.20's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

65.9 kg Lost so far: 19.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1806 kcal

Fat: 67.93g | Prot: 76.38g | Carbs: 216.61g. Breakfast: 桂格(Quaker) 燕麥 (37,5克), 八方雲集豆漿. Lunch: 一蘭拉麵. Dinner: 拿坡里 MINI夏威夷披薩, 番茄醬肉丸意大利麵. more...

1867 kcal

Exercise: 腳踏車 - 1 hour, Grocery Shopping - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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candy11.20's Journal, 08 Mar 20

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