Weigh In record (no journal entry) for 08 March 2020
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 28.68g | Prot: 71.06g | Carbs: 229.34g.
Breakfast: 愛上新鮮 草莓乾, 亨源生機 有點辣雪菜包, 泰山 紫米紅豆湯, 優格. Lunch: 禎祥 冷凍小籠湯包, 全聯 桃木嫩燻雞, 海帶（加醬油）, 義美 大黑豆乾, 雪菜, 優格, 泰山 紫米紅豆湯. Dinner: 雪菜, 海帶（加醬油）, 義美 大黑豆乾, 麥維爾 澳洲特級燕麥片, 活力陽光 初乳蛋白紅薏仁粉. Snacks/Other: 全聯 夢之力乳酪麵包, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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Losing 1.4 kg a Week
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