Weigh In record (no journal entry) for 08 March 2020
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61.7 kg
Lost so far: 8.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 63.15g | Prot: 98.06g | Carbs: 135.71g.
Breakfast: Australia's Own Organic Soy Milk, East Bali Cashews Granola Chocolate Vanilla, Dragon Fruit, Biokul Yogurt. Lunch: Тунец в Воде (Консервы), Australia's Own Organic Soy Milk, Halloumi Cheese, Помидоры, Яйцо. Dinner: Tumis Buncis Ter, Gourami Fish Fried. Snacks/Other: Банан, Greenfields Fresh Milk, Biokul Yogurt. more...
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Losing 0.4 kg a Week
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