Weigh In record (no journal entry) for 23 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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254 kcal
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Fat: 12.04g | Prot: 31.30g | Carbs: 6.64g.
Lunch: Bob Evans Grilled Chicken Breast. Snacks/Other: Beer Nuts Almonds, Fresh Selections Lettuce. more...
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ghadeerridha's Weight History
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