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heting4946
Journal
08 Mar 20
heting4946's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
72.4 kg
Lost so far:
3.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
2304 kcal
Fat: 87.16g | Prot: 113.80g | Carbs: 272.06g.
Breakfast:
馒头, 煮鸡蛋, 欧德堡 全脂牛奶.
Lunch:
炒黄瓜, 金锣 火腿肠, 糖醋排骨, 小炒肉, 白米(中粒米,煮熟).
Dinner:
鲜肉小馄饨.
more...
2030 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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heting4946's Weight History
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