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減醣D63:昨天晚上偷吃勁辣麥脆雞套餐，體重直接飆升啦～～太殘酷了😨
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54.3 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.46g | Prot: 112.53g | Carbs: 60.89g.
Breakfast: 雞腿, 烤地瓜, 四季豆, 大陸妹, 紅鮭魚, 豬頰肉, 蝦仁. Lunch: 白飯, 四季豆, 炒高麗菜, 煎雞蛋, 控肉, 豬里肉（全塊，瘦肉）, 火雞胸肉. Dinner: 水餃, 雞腿（不吃皮）, 全聯 豬後腿肉, 炒高麗菜, 大陸妹, 豬里肉（全塊，瘦肉）, 四季豆. Snacks/Other: 太陽牌 加州梅. more...
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Gaining 4.2 kg a Week
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cclemon11's Weight History
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